The Grey NATO – 274 – Fitness 2024 (Rethinking Alcohol, the Oura Ring, & More)

For this week’s episode, Jason and James have a chat about the recent developments in their personal health and fitness. From new workouts to the results of “dry January” and Jason’s continued training for The Fan Dance, it’s an episode that has been in the works for a few months, and it’s a good topic to consider while we’re still in the early phases of the year.

From the get-go, James is off to NYC, Jason may be heading to the U.K. and be sure to stay in the mix for Final Notes that will have you packing everything you need in a tarp as you dig into the complicated story of Shamima Begum via a great new podcast.

Click here to play episode 274 from your browser – Thanks so much for listening.

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3:49 British Watchmaker’s Day
5:28 Vertex M60 Aqualion 
6:09 Unimatic U1S-Carbon GMT for Hodinkee
6:27 Carbon Doxa Sub 300
11:12 Andrew McUtchen
29:54 Heart Rate Zones explained
35:05 Training Tall Row 20
35:33 Sean Lerwill on TGN 
37:25 The Fan Dance 
39:50 Knock-off “theragun” from Amazon 
41:12 Xiaomi Mi Band 
55:57 High Tide Tarp Bag 
1:00:03 “I’m Not A Monster” BBC Podcast 

“Our bodies are our gardens to which our wills are gardeners.” – William Shakespeare.